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Giving Back Care to Mum and Dad

As of 2019, there were about 14.3 million baby boomers [born 1947 – 64] living in the UK. With UK average life expectancy at just under 80 years old, this means that many of the younger baby boomers [in their 50s/60s] will have at least one parent still alive. Many of our elderly parents and

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You can lose yourself …and good posture – in the music

It is easy to get captivated, get lost in the music and lose good posture. Good posture has to do with the position of the spine. Proper spine alignment means having a straight upper and lower back with shoulders back. As is the case with many things – it takes some work before it becomes

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